RunThrough 2 - Use your upper body to run faster and stronger

Alexandra Merisoiu
about 4 years agoSeptember 20, 2017
The basics are: 
- allow the arms to move with the legs and the whole body
- arms move forwards not across your centre line
- hands and fingers are soft but not floppy

Book mentioned int eh video:  Running With The Whole Body by Jack Heggie
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